Whereas I’ve at all times recognized that alternative of electrolytes was vital, I used to be by no means capable of finding a model that I really favored and loved ingesting. Whether or not it’s the style or the undesirable elements it simply by no means lived as much as the hype. That’s, till I discovered LMNT! I’m sharing my full LMNT evaluation and what makes them stand out from the competitors. When you attempt LMNT, you’ll by no means search for one other electrolyte drink once more!
*Affiliate Disclosure: I do have affiliate hyperlinks on this weblog put up. If you are going to buy one thing from my hyperlink, I’ll obtain a small fee from the sale. This comes without charge to you, however is paid by the corporate. I don’t take changing into an affiliate with any firm calmly. If I’m, it’s as a result of I imagine within the firm and their product.
Why do I want an electrolyte drink?
First issues first, earlier than sharing WHY you want electrolytes the query is what’s an electrolyte? That phrase is thrown round quite a bit, particularly in relation to athletes, and I believe it’s vital to know just a little little bit of physiology.
First, electrolytes are important for primary life functioning.
“They’re any of varied ions, corresponding to sodium, potassium, or chloride, required by cells to manage the electrical cost and stream of water molecules throughout the cell membrane. They’re largely minerals with electrical fees which might be dissolved in blood, mobile fluid or extracellular fluid and assist to take care of nerve, muscle, acid-base steadiness and water steadiness within the physique.” (supply)
Whereas we might dive in even deeper on every electrolyte, I believe crucial takeaway is that these are important for primary life operate! So now we’re again to the preliminary query of, why do we want an electrolyte drink?
Finally, all through any given day, we’re dropping electrolytes by way of regular bodily capabilities that embody our sweat and urine. With out alternative of those important minerals, we are able to find yourself with an imbalance that would create a wide range of signs that may vary in severity.
Some signs of an imbalance embody:
- low vitality/extreme tiredness
- complications
- numbness
- confusion/mind fog
- weak spot
- irregular heartbeat
- change in blood strain
- twitching muscle tissue/spasm
- nervous system issues
- seizures
- convulsions
And the checklist actually does go on and on. So in the end we have to substitute electrolytes which might be misplaced all through the day (and evening) to advertise the best functioning of our our bodies!
LMNT has no sugar added and makes use of solely high notch elements!
What are the elements in LMNT?
And that’s the place LMNT steps in! Constructed from the perfect elements you’ll really feel nice about ingesting it. Substances embody:
- Salt (Sodium Chloride),
- Citric Acid
- Magnesium Malate
- Potassium Chloride
- Pure Flavors
- Stevia Leaf Extract
One packet contains 1000mg of sodium, 200 mg of potassium and 60 mg of magnesium. What it doesn’t have in it’s sugar or junky fillers.
One factor I wish to level out is the sodium ranges within the packet. Sadly there was some steering by the FDA making salt out to be the dangerous man in relation to well being and wellness.
The FDA at the moment recommends that we restrict our salt consumption to 2,300 mg per day in an purpose to cut back blood strain, and in flip, this could scale back heart problems and deaths.
Nevertheless, there are research that don’t align with what the FDA is recommending and I believe are vital to take a look at. Listed below are just some of these research:
- This examine from the European Coronary heart Journal confirmed that greater day by day per individual consumption of salt was correlated with longer life expectancy and decrease charges of all-cause mortality.
- The Intersalt Research checked out over 10,000 folks the world over and located no correlation between greater intakes of salt and the incidence of hypertension.
- This examine discovered that decrease consumption of salt was really linked to greater blood strain.
My take away, and hopefully yours too, is that there isn’t any one dimension matches all advice for salt consumption. Positive if you’re sitting on the sofa many of the day and consuming a extremely processed weight loss program, then you definately in all probability don’t want any added salt. However if you’re lively and consuming complete meals, you wish to be sure to are getting sufficient for optimum functioning of your physique. And, make certain to take heed to your physique as a result of you recognize it finest!
Take a look at LMNT’s put up for an in depth dialogue on why that is misguided info from the FDA and head right here for the science behind why they selected their formulation.
LMNT Flavors
I really like all of the flavors that LMNT has to supply. My hubs and I each love Citrus Salt probably the most, however I’ll drink all of them! Listed below are the flavors they at the moment have:
- Citrus Salt
- Watermelon Salt
- Orange Salt
- Raspberry Salt
- Chocolate Salt
- Mango Chili
- Uncooked Unflavored
- Lemon Habanero
You may try all the flavour choices right here!
The entire LMNT flavors are so good and refreshing!
I’ve been ingesting LMNT electrolytes for a 12 months and a half and I don’t plan to cease! I really like the flavour and the best way they make me really feel. I’ve by no means been into electrolytes till LMNT. However since taking them I’ve seen a distinction in my total vitality and hydration ranges. Even whereas I used to be pregnant and since breastfeeding I’ve seen a distinction in my thirst and milk provide. It’s fascinating as a result of I’ve heard different mamas give testomony to their milk provide being nice whereas taking electrolytes as nicely.
I do assume that LMNT electrolytes are the perfect in relation to electrolytes for a wide range of causes. First, the flavour is subsequent degree! The electrolytes are available in packets and you need to use the entire packet or half or no matter you want. I put a complete packet in 32 ounces of water at a time. It provides simply sufficient taste to my water, with out it being watered down or too salty- a minimum of for me. Clearly, the much less water you may have, the saltier your water will style. I crave the saltiness and love the flavour of the saltiness blended with the sweetness of the flavour. My favourite taste is Citrus– my hubs too, however I’ll actually drink any taste. I really like Grapefruit too, however it’s solely obtainable through the summer time months. In addition they have a Chocolate Salt that I really like within the winter time once I need a cup of scorching chocolate and one thing heat. I simply warmth up some coconut milk and add the Chocolate Salt to it and serve. No sugar and no dairy however it tastes wonderful! Like a salted scorching chocolate.
The second motive I imagine they’re the perfect is due to their elements. So many electrolytes can have bizarre fillers, sugar or synthetic elements in them. Not LMNT. They use solely the pure stuff and hold the pointless elements out. I really like that they hold it clear. They not solely have sodium, however potassium and magnesium. They clarify extra in depth right here on why they’ve these particular three minerals in LMNT on their web site right here. I’ve had questions in regards to the “pure flavors” in them. Right here’s what they’re, “the pure flavors are fruit extracts from the fruit which were spray-dried into powder kind. There is no such thing as a synthetic flavoring.”
Lastly, I really like how they will assist optimum hydration. I’ve learn so many testimonials from individuals who have felt a distinction when taking LMNT electrolytes. From having simpler durations and no complications to elevated stamina. I can positively attest to extra substantial vitality ranges. I really feel extra vitality total particularly for my exercises. I even have seen my milk provide has been superior this time with breastfeeding. I do know that hydration ranges are so vital whereas nursing. This really helps to fulfill that thirst and retains me ingesting my water as a result of they’re so tasty! I’ve even learn the place folks make popsicles out of the LMNT electrolyte packs- which sound wonderful.
You positively wish to check out all of the flavors – so good!
Get A Free Pattern Packet With Any Buy
You may attempt the entire flavors proper now without cost with any buy! Simply make a purchase order and also you’ll get a free pattern packet. Get the FREE pattern packet right here!
LMNT FAQ’s
What number of LMNT packets can I drink per day?
There is no such thing as a one dimension matches all reply to this query. LMNT is supposed to switch electrolytes misplaced within the day and clearly numerous elements, corresponding to exercise degree and what else you devour on a typical day, will decide how a lot it is advisable substitute. Per LMNT, “the scientific information demonstrates focusing on 5-7g of sodium 1-3g of potassium, and 250-500mg of magnesium all through the day from numerous sources, ideally from predominantly complete meals. We hear that many people discover 1-2 packets per day to be optimum, usually relying on their exercise degree. Others use extra.”
When is the perfect time of day to drink LMNT?
When you find yourself changing misplaced electrolytes it’s best to assume forward! Some like very first thing within the morning so that you begin the time out hydrated. Others prefer to drink forward of a exercise (half-hour forward of time works finest). Or for those who like to make use of a sauna, begin sipping in your electrolytes earlier than you begin your session. You may check out numerous instances and see what works finest for you. I even like sipping my LMNT electrolytes all through the day!
Can I drink LMNT on a regular basis?
You will need to substitute the minerals misplaced day by day by way of sweat, urine, and so on. Whereas even LMNT recommends doing this predominantly by way of complete meals, you too can complement with LMNT. And sure, you’ll be able to drink it day by day. However at all times contemplate what else you might be consuming all through a day and your exercise ranges. What works for one individual will not be what’s finest for one more.
How can I save on LMNT?
LMNT provides a worth bundle that if you buy 3 bins of electrolytes you get the 4th field free! In addition they supply a Subscribe and Save choice that can prevent cash as nicely.
You may store all of LMNT’s electrolyte choices right here!
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